Finding Your Voice Therapy
online therapy for adults located in Tennessee
You might be here because…
You may be feeling anxious, overwhelmed, or disconnected from yourself.
You might notice familiar patterns repeating in relationships, or find it hard to speak up for your needs.
You may carry grief, loss, or emotional pain that hasn’t had room to be felt.
Or you sense that something wants attention — even if you’re not sure how to name it yet.
Therapy offers a place to explore these experiences with care and curiosity.
→ Learn more about individual therapy
At a Glance
I work with adults navigating anxiety, emotional overwhelm, relationship patterns, and questions of identity and voice.
My work is relational, thoughtful, and paced with care. I’m active and engaged in sessions, and I pay close attention to what feels supportive and sustainable rather than rushed.
Services
Individual Therapy
A thoughtful, one-on-one space to slow down and explore what’s underneath.
EMDR Therapy
A structured, trauma-informed approach offered at a pace that respects your nervous system.
Group Therapy (offered periodically)
Relational therapy for exploring patterns in connection with others.
Practical Details
45-minute virtual sessions
Secure online therapy
Self-pay and insurance options available
Insurance processed through Headway
Self-pay billed through a secure client portal
Good Faith Estimate available
→ Learn more about fees, insurance and billing
Getting Started
If you’re curious about working together or want to explore whether therapy feels like a good fit, you’re welcome to get in touch.
There’s no pressure to have everything figured out before reaching out.