No. EMDR does not require you to recount or relive experiences in graphic detail. You are not asked to tell the full story or describe everything that happened.

The work is guided and contained, and we focus on what feels manageable. You remain present and aware throughout the process, and we move at a pace that supports safety and stability.

EMDR can bring up emotions, but it should not feel overwhelming or flooding.

Preparation and pacing are central to how I practice EMDR. We build resources first and move forward gradually, checking in regularly. If something feels too intense, we slow down or pause. You are always in control of the pace.

That’s completely okay. EMDR does not require clear or complete memories.

Sometimes the body holds emotional or sensory experiences even when details are vague. EMDR works with what’s available — thoughts, emotions, sensations, or images — without needing a full narrative.

No. Bilateral stimulation can involve eye movements, tapping, or tones.

We’ll choose the method that feels most comfortable and accessible for you, especially in an online therapy setting.

This is a very common concern.

EMDR is not rushed, forced, or done without preparation. If at any point it doesn’t feel supportive, we adjust or stop. EMDR is one tool within a broader therapeutic relationship, and it’s always used thoughtfully and with consent.

Yes. EMDR can be effectively provided through secure online therapy.

We use methods that translate well to a virtual setting, and sessions are structured to support grounding and orientation throughout.

INo. EMDR is always optional.

Some clients choose to focus on talk therapy only, others integrate EMDR gradually, and some decide EMDR isn’t the right fit — all of those choices are respected. We decide together what feels most helpful for you.

We’ll talk about your goals, your history, and your concerns. EMDR is introduced only if and when it feels appropriate. There’s no pressure to move faster than you’re ready for.

If EMDR doesn’t feel like the right approach, we’ll consider other ways of working together.

That’s okay. Curiosity and hesitation often exist side by side.

If you’re interested in learning more, we can talk through your questions and decide together whether EMDR feels like a good next step.

EMDR therapists complete different levels of training and experience.

All EMDR therapists begin with EMDRIA-approved basic training, which includes formal coursework, supervised practice, and consultation. From there, some clinicians pursue additional consultation hours and advanced requirements to become EMDRIA Certified.

I am EMDRIA Certified, which means I have completed advanced training, extensive consultation, and have met EMDRIA’s standards for clinical experience and ethical practice.

While certification does not change the core principles of EMDR, it reflects a deeper level of training, supervision, and commitment to using EMDR thoughtfully and responsibly.