Stop Abandoning Yourself to Keep the Peace

Many people come to therapy after years of trying to keep the peace by making themselves smaller—quieting their needs, minimizing their feelings, or adapting to others in order to stay connected, safe, or accepted. Often, this looks “fine” from the outside, but inside it can feel like a slow kind of self-abandonment. Over time, it can lead to anxiety, confusion, resentment, or a sense of being disconnected from yourself.

Finding your voice isn’t about becoming louder or more forceful. It’s about learning to stay with yourself—listening inward, understanding what you feel and need, and beginning to express yourself with clarity and self-respect. It’s about noticing the patterns that once protected you, and gently creating new ways of relating that don’t require you to disappear.

In therapy, we make space for your experience without rushing to fix it. Together, we slow things down, explore what’s been shaping your coping and your relationships, and practice new ways of responding—so you can stay connected to others without abandoning yourself. Over time, the goal is a life that feels more authentic, grounded, and aligned with who you are.

Therapy That’s Active, Relational, and Paced With Care

I work with adults navigating anxiety, emotional overwhelm, relationship patterns, and questions of identity and voice.

My work is relational, thoughtful, and paced with care. I’m active and engaged in sessions, and I pay close attention to what feels supportive and sustainable rather than rushed.

Ways We Can Work Together

Individual Therapy
A thoughtful, one-on-one space to slow down and explore what’s underneath.

EMDR Therapy
A structured, trauma-informed approach offered at a pace that respects your nervous system.

Group Therapy (offered periodically)
Relational therapy for exploring patterns in connection with others.

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Practical Details

• 45-minute virtual sessions

• Secure online therapy

• Self-pay and insurance options available

• Insurance processed through Headway

• Self-pay billed through a secure client portal

• Good Faith Estimate available

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Getting Started

If you’re curious about working together or want to explore whether therapy feels like a good fit, you’re welcome to get in touch.

There’s no pressure to have everything figured out before reaching out.

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